Welcome to your mind-body practice archive. I am honored to be a guide in deepening your body knowledge and practice.  Continued and consistent self-care is a radical act - congratulations for making the commitment to your practice of self care!

When relistening to these private sessions, put in wireless earbuds and set your device to the side and follow along with the audio.  Your body will recall most of what we did without looking, and if there is alignment you want to learn from visually, take a brief pause and go over to look at the device.

In health and wellness-
Alex